As Thanksgiving nears, you are most likely busy planning your Thanksgiving Day meal. From the stuffing to the pumpkin pie, there is a lot to do! Not only is the planning daunting, especially when pregnant, but the actual cooking is a feat in and of...
Caffeine is the engine that keeps many of us going day-to-day. After becoming pregnant, you may be wondering if consuming your favorite morning fuel is still permissible. Before diving into allowable caffeine consumption during pregnancy, let’s first define what caffeine is. Caffeine is a naturally...
Proper prenatal nutrition standards are constantly evolving. As new research emerges, we learn more and more about what the female body needs to support a healthy pregnancy. A recent study commissioned by the Food Standards Agency in the United Kingdom found that women who take...
Looking for something to bake up this Easter that doesn’t require the baking skill set of Barefoot Contessa? Look no further than this carrot cake inspired banana bread from Chocolate Covered Katie! If you can’t decide between carrot cake or banana bread (because who should...
There’s no question that the holidays offer a greater opportunity to eat your weight in sugar than any other time of the year. If you are pregnant during this holiday season, you might be looking for a more healthy option that satiates those sweet cravings...
Are you feeding your baby rice cereal? If so, you might want to tune in to the possible health risks and exposure warnings for your baby. Infant rice cereal is typically used to help your baby transition to solid foods. It is normally mixed with...
With Labor Day weekend right around the corner, we’re all on the hunt for some delicious, healthy, and quick recipes to take to those weekend cook outs. We all know watermelon is the perfect summer fruit, but with its season coming to an end in...
It’s been a long hot summer day, your feet are swollen and aching, you’ve peed 10 times in the last hour, and you just can’t get comfortable. Your tastebuds are screaming for something sweet, but you also want to keep it healthy (you are growing...